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BSTSB45 - Exercise Ball Stability Ball Body Solid Tools Stability Ball-55 CM Gray Body Solid Burst-Resistant Exercise Ball - Red (65 cm) BOD-BSTSB65
Body Solid Tools BSTSB75 75cm Exercise Ball Blue Body Solid 18" Plyo Box Body Solid 12" Plyo Box
Body Solid Plyo Box - 18"
Retail Price: $125.00
Our Price: $125.00
Body Solid Plyo Box - 12"
Retail Price: $110.00
Our Price: $110.00
Body Solid 24" Plyo Box Body Solid 30" Plyo Box Body Solid 36" Plyo Box
Body Solid Plyo Box - 24"
Retail Price: $145.00
Our Price: $145.00
Body Solid Plyo Box - 30"
Retail Price: $160.00
Our Price: $160.00
Body Solid Plyo Box - 36"
Retail Price: $180.00
Our Price: $180.00
Body Solid 42" Plyo Box Body Solid 6" Plyo Box Body Solid Set 12"-24" Plyo Box Set
Body Solid Plyo Box - 42"
Retail Price: $205.00
Our Price: $205.00
Body Solid Plyo Box - 6"
Retail Price: $100.00
Our Price: $100.00
Body Solid Plyo Box Set - 12"-24"
Retail Price: $380.00
Our Price: $380.00
Body Solid Set 12"-30" Plyo Box Set Body Solid Set 6"- 42" Plyo Box Set Body Solid Soft Ply Box
Body Solid Plyo Box Set - 12"-30"
Retail Price: $540.00
Our Price: $540.00
Body Solid Plyo Box Set - 6"- 42
Retail Price: $1,020.00
Our Price: $999.00
Body Solid Soft Ply Box
Our Price: $299.00
BOSU 3D System BOSU Balance Trainer With Fitness Cords bosu, pro, balance, trainer, ball,
BOSU 3D System
Retail Price: $179.00
Our Price: $149.00
BOSU Balance Trainer With Fitness Cords
Retail Price: $159.00
Our Price: $139.00
BOSU Ball Balance Trainer
Retail Price: $189.00
Our Price: $149.00
Total Price: $139.99
BOSU Ball Balance Trainer Pink Home bosu, pro, balance, trainer, ball BOSU Ballast® Ball - 65cm
BOSU Ball Balance Trainer Pink Home
Retail Price: $149.00
Our Price: $119.00
BOSU Ball Balance Trainer Pro Commercial
Retail Price: $199.00
Our Price: $159.00
BOSU Ball Ballast Stability Ball - 65 cm
Retail Price: $99.99
Our Price: $59.00
BOSU Ball Sport Balance Trainer BOSU Ball Storage Rack BOSU Elite Balance Trainer Ball
BOSU Ball Sport Balance Trainer 17.5"
Retail Price: $129.00
Our Price: $99.00
BOSU Ball Storage Rack
Retail Price: $249.99
Our Price: $199.00
BOSU Elite Balance Trainer Ball
Retail Price: $249.00
Our Price: $199.95
BOSU Powerstax Set BOSU Soft Fitness Ball, 4 LB. - 6 Pack Health Mark Core Inversion Chair
BOSU Powerstax Set
Retail Price: $289.00
Our Price: $249.00
BOSU Soft Fitness Ball, 4 LB. - 6 Pack
Retail Price: $99.00
Our Price: $69.00
Health Mark Deluxe Backwave Traction Bench Health Mark Osci Vibration Plate Health Mark Port-A-Vibe Vibration Plate
Health Mark Deluxe Backwave Traction Bench
Retail Price: $699.00
Our Price: $599.00
Health Mark Protable Stretch Ballet Bar Health Mark Pro Inversion Table Health Mark Pro Max Inversion Table
Health Mark Portable Stretch Ballet Bar
Retail Price: $259.00
Our Price: $239.00
Health Mark Pro Max Inversion Table
Retail Price: $1,299.00
Our Price: $999.00
Health Mark Sport Vibe 2000 Vibration Plate Health Mark Swiss Chair Health Mark Vibe Pro 3000 Vibration Plate
Health Mark Sport Vibe 2000 Vibration Plate
Retail Price: $5,999.00
Our Price: $5,699.00
Health Mark Swiss Chair
Our Price: $99.00
Health Mark Vibe Pro 3000 Vibration Plate
Retail Price: $2,499.00
Our Price: $2,299.00
High Step Tops 5-Pack (silver) M-Board 1.0 by Modern Movement,balance Board Shuttle Balance Trainer
M-Board 1.0 Balance Board
Our Price: $114.00
Shuttle Balance Trainer
Our Price: $1,099.00
SPRI AIREX® Balance Beam SPRI AIREX® Balance Pad SPRI AIREX® Balance Pad Elite
SPRI AIREX Balance Beam
Our Price: $143.95
SPRI AIREX Balance Pad
Our Price: $69.69
SPRI AIREX® Mini Balance Beam SPRI ChiBolster SPRI Jumbo Balance Dome
SPRI ChiBolster
Our Price: $49.99
SPRI Jumbo Balance Dome
Our Price: $32.95
SPRI Multi Balance Board SPRI Multi-Slant Board SPRI Multi Wobble Board
SPRI Plastic Multi-Slant Board SPRI Square Rocker Board SPRI Stability Ball Stackers
SPRI Tri-Stretch® SPRI Plastic Wobble Board SPRI Round Wobble Board
SPRI Tri-Stretch
Our Price: $95.95
SPRI Wobble Board Plastic
Our Price: $32.99
The Step Aerobic Workout Platform - Black/Gray Black/Gray The Step Aerobic Workout Platform - Teal/Purple The Original Step Blocks (pack of 20) - Black
The Original Step Blocks (pack of 20) - Violet The Step and Rack Combo (Silver/Black) The Step and Rack Combo (Teal/Violet)
SPRI High Step The Original Step Mat The Original Step Mat Value 10-Pack(gray)
Step High Step
Our Price: $99.95
Step Mat
Our Price: $32.95
The Original Step Mat Value 5-Pack(gray) The Step Platform Rack (black) The Original Step Platforms (5 pack) Gray
Step Platform Rack
Our Price: $241.00
The Original Step Platforms (5 pack) Teal Step Platforms 5-Pack (red) The Step Riser Add On Pack (2 Risers) - Black
The Step Riser Add On Pack (2 Risers) - Purple The Original Step Value Pack 10-Pack (Silver/Black) The Original Step Value Pack 10-Pack (Teal/Violet)
Step Value Pack 5-Pack (Red / Black) The Original Step Value Pack 5-Pack (Silver/Black) The Original Step Value Pack 5-Pack (Teal/Violet)
The Original Step (teal / violet) The Step Block Rack (black) Valor Fitness Anti Burst Gym Exercise Ball
Valor Fitness Wooden Balance Board with Non Slip Pad Plyo/Step-Up Boxes (24" x 24" x 12") Plyo/Step-Up Boxes (24" x 24" x 6")
York Plyo Step Up Box - 6"
Our Price: $180.00
Plyo/Step-Up Boxes (24" x 24" x 3") Technique Boxes (24" x 24" x 5")
York Plyo Step Up Box -3"
Our Price: $158.00
York Technique Box - 5"
Our Price: $180.00
   
 
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Benefits of Balance Training
Proprioception is the body’s ability to interpret and use information about your position in space. Through a complex system of environmental feedback, cues from the bottom of your feet, the relation of your inner ear to gravity, and what you see, your body senses which muscles to activate or deactivate to maintain your desired position. It does this when you stand, get up from a chair, or walk on the sidewalk. It also uses all of these cues when you're riding a bike, skiing, strength training at the gym, and standing on your tiptoes to grab something from a high shelf. When the information received is too complex to translate, the system gets overwhelmed and you lose your balance. But with practice and experience (i.e. balance training) you can master what once seemed like impossible tasks—just like you did when you first removed the training wheels from your childhood bike or made it to the bottom of the bunny hill the first time without falling.

By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you both strong and independent longer. These are the very benefits that have led many coaches, trainers, and athletes to incorporate balance training into their workouts.