Strength Circuit training is an excellent way to improve mobility, strength and stamina. Many fitness centers are seeking ways to provide their members with a time-saving, efficient workout. Strength circuit training programs enable facilities to transition members through a sequenced order of exercises for a total-body workout that can be completed in 30 minutes or less, allowing members to achieve maximum results in minimal time.
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The circuit training format utilizes a group of 6 to 10 selectorized or plate loaded machines. Each station is used for a specified number of repetitions or for a prescribed time before moving on to the next station. Separated by short rest intervals, each circuit/station is separated by a longer rest period.
The exercises within each circuit are typically upper and lower body. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.