The Total Gym Leg Trainer engages all the muscles of the leg simultaneously for an efficient and effective lower body workout. Exceptionally versatile, it facilitates a forward, backward and side lunge. A rolling glideboard adds instability for maximum muscle recruitment. Features a 15 inch Step-Up/Box Jump Platform for additional leg exercises.

Benefits for the individual exerciser:

- Total leg strengthening recruits quadriceps, hamstrings, glutes, calves, and adductors to work in unison.

- Minimized range of motion to prevent excessive stress on the knee, lower back and hip flexors.

- Enhanced functional performance of daily activities and athleticism.

- Exercises can be progressed or regressed to accommodate all fitness levels.

- Short, efficient leg workout producing observable, body-changing results.

Training applications and biomechanics:

- Unique all-in-one leg training station with attached 15 inch Step-Up/Box Jump platform.

- Offers four basic movements: forward lunge, backward lunge, side lunge and step-up or box jump.

- Provides dedicated area for lunging.

- Closed-chain partial loading of the joints.

- Train prime stabilizers and proprioception.

- Joint friendly, non-compressive.

- Multiple exercises and variations.

- Reliable tool for assessing leg strength.

- Rolling rubber glideboard provides opportunities to increase muscle recruitment with dynamic movements for instability.

Product Features

+An all-in-one fully-functional leg training unit that facilitates forward, backward and side lunges as well as step-ups and box jumps.

+Rolling rubber glideboard creates instability and allows for dynamic movement within a lunge to increase difficulty.

+Steel and aluminum construction provides long-lasting durability.

+Incline design limits range of motion to prevent over extension.

+Includes link to exercise library with additional and advanced exercise options.

+15 inch Step-Up/Box Jump platform.

Product Specifications