The Total Gym Press Trainer engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength. Using a percentage of a person's own bodyweight , the Press Trainer is the only closed-chain shoulder press machine that also allows for plyometric movements.

Benefits for the individual exerciser:

• Designed for intuitive use and success in performing press up.
• Strengthens all the muscles of the upper body.
• Seven incline levels allow users to progress from pulling as little as 15 percent of their own bodyweight up to 50 percent.
• Allows for plyometric movements.
• Ability to progress a decline push-up.
• Inverted position stabilizes shoulder girdle and reduces spinal compression and shoulder impingement.
• Enhanced functional performance of daily activities and increased athleticism.
• Exercises can be progressed or regressed to accommodate all fitness levels.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Offers multiple hand grip positions.
• Restricted range of motion.
• Train using only bodyweight.
• Joint friendly, non-compressive.
• Reliable tool for assessing upper body strength.

Product Features

• Adjustable incline design allows for partial bodyweight shoulder press and decline push-ups.
• Seven incline levels allow users to progress from pressing as little as 15 percent of their own bodyweight up to 50 percent.
• Steel and aluminum construction provides long-lasting durability.
• Includes link to exercise library with additional and advanced exercise options

Product Specifications