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The kettlebell or girya (in Russian) is a cast iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility traning. They are also the primary equipment used in the weight lifting sport of girevoy or more commonly in the USA at your favorite CrossFit box. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb)e. From dumbbells to kettlebells to barbells Gym Store has you covered.
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