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Combining a low impact workout with the ability to move safely at higher speeds, the AIR300 Squat enhances explosive Power. The machine features conveniently positioned thumb button resistance control located on the ends of the hand grips, allowing the user to increase or decrease resistance without leaving the machine. The AIR300 squat work for all users through its self-adjusting comfort pads and a sturdy wide base. A range-limiting feature helps prevent ligament and joint injury to the knee.