Freemotion has combined bicep strength training with abdominal training in one dynamic machine. The Genesis DS Ab-Bicep creates a cable-based workout with aluminum swivel pulleys that target the core, upper, lower and oblique abdominals, arms and shoulders.

Take The Lead
Handle move one at a time to create shoulder exercises that also target the abdominal and bicep muscles.

Pinpoint Your Focus
Because the aluminum pulleys on this Freemotion machine swivel, it's easy to target specific muscles groups while strengthening stabilization and balance.