An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor Rowing has become established as a sport in its own right.
Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20-40 minutes. Like other forms of cardio focused exercise, interval training is also commonly used in indoor rowing. While cardio focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.
Gym Store offers rowers from all the leading rowing machine brands. With unrivaled function, durability, customer service, and post-sale support, Concept2 Indoor Rowers are the machine of choice for people and athletes of all ages and ability. The Concept2 Rower offers a number of advantages over the competition. Whether you are a competitive rower or recreational athlete, the Concept2 Indoor Rower offers the best rowing workout at an affordable price.
Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you.
Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is such a great exercise in so many different ways.
This is different from the rowing you may have done as a kid in a rowboat. The difference lies in the sliding seat. Your legs compress and extend with every stroke—in addition to the more obvious work being done by the back and arms.