Add the weighted resistance to your walking program or daily activities like vacuuming, mowing the lawn or washing the car to burn more calories and improve your endurance. Your body will recognize the increased weight load and cuase your muscles to work harder as you build stregnth and stamina.

For a greater fitness chalenge use the SPRI® Weighted Vest to increase the benefits of you body weight exercises like push-ups, chair dips, squats or lunges.



This DVD includes:

• One Size! Adjusts at shoulders and waist to comfortably fit most any adult
• Adjustable weight resistance from 1-20lbs (twenty, 1 lb. weights included
• Four adhesive reflective safety strips
• Sweat resistant lining and washable
• Exercise Instruction Sheet Included