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You are here: Home > Balance & Stability
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Body Solid Exercise Stability Ball - 45 cm Body Solid Exercise Stability Ball - 55 cm Grey Body Solid Exercise Stability Ball - 65 cm Red
Brand New: $30.00
Brand New: $31.00
Brand New: $32.00
BSTSB45 - Exercise Ball Stability Ball Body Solid Tools Stability Ball-55 CM Gray Body Solid Burst-Resistant Exercise Ball - Red (65 cm) BOD-BSTSB65
Body Solid Exercise Stability Ball - 75 cm Blue Body Solid Plyo Box - 18" Body Solid Plyo Box - 12"
Brand New: $34.00
Retail Price: $125.00
Brand New: $125.00
Retail Price: $110.00
Brand New: $110.00
Body Solid Tools BSTSB75 75cm Exercise Ball Blue Body Solid 18" Plyo Box Body Solid 12" Plyo Box
Body Solid Plyo Box - 24" Body Solid Plyo Box - 30" Body Solid Plyo Box - 36"
Retail Price: $145.00
Brand New: $145.00
Retail Price: $160.00
Brand New: $160.00
Retail Price: $180.00
Brand New: $180.00
Body Solid 24" Plyo Box Body Solid 30" Plyo Box Body Solid 36" Plyo Box
Body Solid Plyo Box - 42" Body Solid Plyo Box - 6" Body Solid Plyo Box Set - 12"-24"
Retail Price: $205.00
Brand New: $205.00
Retail Price: $100.00
Brand New: $100.00
Retail Price: $380.00
Brand New: $380.00
Body Solid 42" Plyo Box Body Solid 6" Plyo Box Body Solid Set 12"-24" Plyo Box Set
Body Solid Plyo Box Set - 12"-30" Body Solid Plyo Box Set - 6"- 42 BOSU Ball Balance Trainer
Retail Price: $540.00
Brand New: $540.00
Retail Price: $1,020.00
Brand New: $1,020.00
Retail Price: $199.99
Brand New: $149.00
Total Price: $139.99
Body Solid Set 12"-30" Plyo Box Set Body Solid Set 6"- 42" Plyo Box Set bosu, pro, balance, trainer, ball,
BOSU Ball Balance Trainer Pro Commercial BOSU Ball Ballast Stability Ball - 65 cm BOSU Ball Storage Rack
Retail Price: $199.99
Brand New: $159.99
Deal of the Day Price: $149.99
Retail Price: $99.99
Brand New: $59.00
Retail Price: $249.99
Brand New: $199.00
bosu, pro, balance, trainer, ball BOSU Ballast® Ball - 65cm BOSU Ball Storage Rack
BOSU Elite Balance Trainer Ball Group Aerobic Step & Rack Combo (Silver/Black) Group Aerobic Step & Rack Combo (Teal/Violet)
Retail Price: $249.00
Brand New: $199.99
Brand New: $1,585.00
Brand New: $1,585.00
BOSU Elite Balance Trainer Ball The Step and Rack Combo (Silver/Black) The Step and Rack Combo (Teal/Violet)
Gym Store Plyo Box - 24” L x 24” W x 12” H Gym Store Plyo Box - 24” L x 24” W x 18” H Gym Store Plyo Box - 24” L x 24” W x 3” H
Brand New: $175.00
Brand New: $195.00
Brand New: $145.00
Gym Store Plyo Box - 24” L x 24” W x 12” H Gym Store Plyo Box - 24” L x 24” W x 18” H Plyo/Step-Up Boxes (24" x 24" x 3")
Gym Store Plyo Box - 24” L x 24” W x 6” H Health Mark Osci Health System Health Mark Osci Stadium
Brand New: $155.00
Brand New: $1,078.99
Brand New: $538.99
Gym Store Plyo/Step-Up Boxes (24" x 24" x 6") Health Mark Osci Health System Health Mark Osci Stadium
Health Mark Port-A-Vibe Health Mark Sport Vibe 1000 Health Mark Sport Vibe 2000
Brand New: $298.99
Brand New: $5,518.99
Brand New: $5,518.99
Health Mark Port-A-Vibe Health Mark Sport Vibe 1000 Health Mark Sport Vibe 2000
Health Mark Swiss Chair Health Mark Vertical Vibe Pro 3000 High Step Tops 5-Pack (silver)
Brand New: $99.99
Brand New: $2,160.00
Brand New: $199.00
Health Mark Swiss Chair Health Mark Vertical Vibe Pro 3000 High Step Tops 5-Pack (silver)
Legend Partner Glute Ham Developer GHD M-Beam 1.0 by Modern Movement M-Beam 1.1 by Modern Movement
Brand New: $299.00
Brand New: $229.00
Brand New: $269.00
Legend Fitness Partner Glute/Ham Developer M-Beam 1.0 by Modern Movement silver frame,mbeam,black and orange,fitness equipment
M-Board 1.0 Balance Board M-Board 1.1 by Modern Movement Roll Board by Modern Movement
Brand New: $114.00
Brand New: $129.00
Brand New: $59.00
M-Board 1.0 by Modern Movement,balance Board M-Board 1.1 by Modern Movement black and orange, board, roll,movement
SPRI 12-BALL PVC Ball Storage Rack SPRI 16-BALL PVC Ball Storage Rack SPRI 4-BALL PVC Wall Rack
Brand New: $195.95
Brand New: $249.95
Brand New: $61.95
SPRI 12-BALL PVC Ball Storage Rack SPRI 16-BALL PVC Ball Storage Rack SPRI 4-BALL PVC Wall Rack
SPRI 45cm Xercice Ball - Std Green SPRI 45cm Xercise Ball - Pro Plus Green SPRI 45cm Xercise Ball- Elite Green
Brand New: $33.95
Retail Price: $43.98
Brand New: $39.95
Retail Price: $48.98
Brand New: $39.98
SPRI  SPRI® Professional XERCISE BALL-45cm Green SPRI Xercise Ball - Professional Plus (45cm Green) SPRI Xercise Ball™ - Elite (45cm Green)
SPRI 55cm Xercise Ball - Elite Slate SPRI 55cm Xercise Ball - Pro Plus Slate SPRI 55cm Xercise Ball - Std Slate
Retail Price: $49.98
Brand New: $39.95
Retail Price: $44.98
Brand New: $39.95
Brand New: $33.95
SPRI Xercise Ballâ„¢ - Elite (55cm Slate) SPRI Xercise Ball - Professional Plus (55cm Slate) SPRI  Professional XERCISE BALL-55cm Slate
SPRI 65cm Xercise Ball - Elite Red SPRI 65cm Xercise Ball - Pro Plus Red SPRI 65cm Xercise Ball - Std Red
Retail Price: $53.98
Brand New: $49.95
Retail Price: $48.98
Brand New: $39.98
Brand New: $33.95
SPRI Xercise Ballâ„¢ - Elite (65cm Red) SPRI Xercise Ball - Professional Plus (65cm Red) SPRI  Professional XERCISE BALL-65cm Red
SPRI 75cm Xercise Ball - Elite Silver SPRI 75cm Xercise Ball - Pro Plus Silver SPRI 75cm Xercise Ball - Std Blue
Retail Price: $57.98
Brand New: $49.98
Retail Price: $52.98
Brand New: $39.98
Brand New: $33.95
SPRI Xercise Ballâ„¢ - Elite (75cm Silver) SPRI Xercise Ball - Professional Plus (75cm Silver) SPRI  Professional XERCISE BALL-75cm Blue
SPRI AIREX Balance Beam SPRI AIREX Balance Pad SPRI AIREX Balance Pad Elite
Brand New: $143.95
Brand New: $69.69
Brand New: $80.95
SPRI AIREX® Balance Beam SPRI AIREX® Balance Pad SPRI AIREX® Balance Pad Elite
SPRI AIREX Mini Balance Beam SPRI Balance Pod SPRI Ball Holder
Brand New: $53.95
Brand New: $42.95
Brand New: $6.95
SPRI AIREX® Mini Balance Beam SPRI Balance Pods SPRI Ball Holder
SPRI ChiBolster SPRI E-Z Air Pump SPRI Egg Stability Ball - 60cm
Brand New: $49.95
Brand New: $9.95
Brand New: $44.95
SPRI ChiBolster SPRI  E-Z Air Pump SPRI  EGG BALL - 60cm
SPRI EVA Foam Balance Ball 6" SPRI EVA Foam Balance Ball 8" SPRI EVA Foam Roller Full Round 12" x 6"
Brand New: $24.95
Brand New: $26.95
Brand New: $24.98
SPRI 6" EVA Ball SPRI 8" EVA Ball SPRI 12" x 6" EVA Full Round
SPRI EVA Foam Roller Full Round 36" x 6" SPRI EVA Foam Roller Half Round 12" x 6" SPRI EVA Foam Roller Half Round 36" x 6"
Brand New: $39.98
Brand New: $18.95
Brand New: $36.95
SPRI 36" x 6" EVA Full Round SPRI 12" x 6" EVA Half Round SPRI 36" x 6" EVA Half Round
SPRI Foam Roller Full Round - 36" x 6" SPRI Foam Roller Full Round 12" x 4" SPRI Foam Roller Full Round 12" x 6"
Brand New: $29.98
Brand New: $14.99
Brand New: $16.98
SPRI Foam Roller FULL ROUND - 36 SPRI Foam Roller FULL ROUND - 12" Long / 4" Diameter SPRI Foam Roller FULL ROUND - 12
SPRI Foam Roller Full Round 36" x 4" SPRI Foam Roller Half Round 12" x 6" SPRI Foam Roller Half Round 12" x 4"
Brand New: $24.99
Brand New: $14.99
Brand New: $9.99
SPRI Foam Roller FULL ROUND - 36" Long / 4" Diameter SPRI Foam Roller HALF ROUND - 12" Long / 6" Diameter SPRI Foam Roller HALF ROUND - 12" Long / 4" Diameter
SPRI Foam Roller Half Round 36" x 4" SPRI Foam Roller Half Round 36" x 6" SPRI High Density Foam Roller 12" x 6"
Brand New: $18.99
Brand New: $19.99
Brand New: $18.98
SPRI Foam Roller HALF ROUND - 36" Long / 4" Diameter SPRI Foam Roller HALF ROUND - 36" Long / 6" Diameter SPRI High Density Black Foam Roller 12
SPRI High Density Foam Roller 36" x 6" SPRI Jumbo Balance Dome SPRI Mini Trampoline Rebounder
Brand New: $34.98
Brand New: $32.95
Brand New: $84.95
SPRI High Density Black Foam Roller 36 SPRI Jumbo Balance Dome SPRI Mini Trampoline
SPRI Multi Balance Board Sqaure Wood SPRI Multi Slant Board Wood SPRI Multi Wobble Board Round Wood
Brand New: $140.95
Brand New: $149.95
Brand New: $99.95
SPRI Multi Balance Board SPRI Multi-Slant Board SPRI Multi Wobble Board
SPRI Multi-Slant Board Plastic SPRI Plyo Box - 12" Tall SPRI Plyo Box - 18" Tall
Brand New: $74.95
Brand New: $155.95
Brand New: $173.95
SPRI Plastic Multi-Slant Board SPRI 12" Plyo Box SPRI 18" Plyo Box
SPRI Plyo Box - 24" Tall SPRI Plyo Box - 30" Tall SPRI Plyo Box - 6" Tall
Brand New: $191.95
Brand New: $209.95
Brand New: $137.95
SPRI 24" Plyo Box SPRI 30" Plyo Box SPRI 6" Plyo Box
   
 
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Benefits of Balance Training
Proprioception is the body’s ability to interpret and use information about your position in space. Through a complex system of environmental feedback, cues from the bottom of your feet, the relation of your inner ear to gravity, and what you see, your body senses which muscles to activate or deactivate to maintain your desired position. It does this when you stand, get up from a chair, or walk on the sidewalk. It also uses all of these cues when you're riding a bike, skiing, strength training at the gym, and standing on your tiptoes to grab something from a high shelf. When the information received is too complex to translate, the system gets overwhelmed and you lose your balance. But with practice and experience (i.e. balance training) you can master what once seemed like impossible tasks—just like you did when you first removed the training wheels from your childhood bike or made it to the bottom of the bunny hill the first time without falling.

By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you both strong and independent longer. These are the very benefits that have led many coaches, trainers, and athletes to incorporate balance training into their workouts.

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